5 teas that help manage diabetes naturally

Teas That Help Manage Insulin Levels Naturally


A hot cup of tea can fix everything! But did you know that drinking the right kind of tea can actually help manage insulin levels and significantly reduce blood sugar levels in the body? There are several herbal teas that can naturally help in managing diabetes mellitus when combined with the right kind of diet and exercise. Here are some simple tea blends that you can make at home and improve your health naturally!

Hibiscus Tea


Are you a fan of pungent and sweet floral tea? Then this delightful hibiscus tea is perfect for you! You would be surprised to know that this tea decoction can actually help in reducing sugar levels naturally. Hibiscus is packed with the goodness of polyphenols, antioxidants like organic acids and anthocyanins, which help reduce inflammation, improve insulin resistance, manage blood sugar and lower blood pressure.

Green Tea


Drinking green tea daily can reduce inflammation and cell damage in the body due to the presence of antioxidants and can also help manage insulin levels. According to studies, the presence of bioactive compounds in green tea known as epigallocatechin gallate (EGCG) can lead to the influx of glucose into muscle cells, which helps in lowering the sugar levels in the body. In addition, drinking green tea twice a day can also help control weight and can significantly reduce fasting blood sugar levels. You can add a pinch of nutmeg to enhance your tea experience, which helps accelerate weight loss and improve sleep.

Black Tea


A simple black tea can help to manage insulin levels naturally. This is because black tea is loaded with essential plant compounds such as theflavins and therubigins, which have anti-inflammatory, antioxidant and blood sugar lowering properties. According to research, consuming 2-3 cups of black tea can help improve insulin secretion, which naturally manages sugar levels. Make sure you do not add sugar to this tea mix.

Chamomile Tea


Chamomile tea is known for its excellent sleep inducing properties, but did you know that adding this tea to your daily routine can help manage insulin levels? Known for its astringent, anti-inflammatory, healing and antioxidant properties, drinking 2-3 cups of chamomile tea daily can lower sugar levels and reduce damage caused by oxidative stress. Apart from this, it improves metabolism, gut health and helps in weight loss.

Cinnamon Tea


The unique sweet and spicy taste of this tea is worth savoring. But what makes this tea a holy grail for diabetics is its antioxidant properties. In addition, drinking cinnamon tea or adding a pinch of cinnamon to your herbal tea may reduce obesity, improve heart health, lower triglycerides which can help lower sugar levels. Lastly, this tea also helps manage insulin sensitivity and reduces the risk of heart attack and stroke.

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